Stress & burnout · Virtual across Ontario
When everything
asks more of you.
Support for stress and burnout, with space to slow down, understand what’s weighing on you, and find a more sustainable pace.
Book a free consultation
Space for something different
More room for what
makes you feel like you.
Space to rest, reconnect, and explore a pace that leaves room for your needs—not only what’s asked of you.
Room to simply be. 
A pace that feels like yours. 
Small things to look forward to.
Understanding stress & burnout
When keeping going
starts to cost too much.
You may still be getting through the day. But it can feel as though there is less of you left at the end of it.
Perhaps you feel stretched thin, find it difficult to switch off, or have less energy for the people and activities that matter to you. Work, caregiving, relationships, and everyday responsibilities can leave little room to notice what you need.
Burnout specifically relates to ongoing workplace stress. It can involve exhaustion, feeling increasingly detached or negative about work, and a reduced sense of effectiveness. You might recognize some of these experiences, or simply know that your current pace is taking a toll.
You do not need to have the right label or wait until everything feels unmanageable to ask for support.
Read the WHO’s explanation of burnoutHow we help
Space to understand.
Support to move forward.
We begin with what life is asking of you, what feels difficult, and what you would like to feel different. Together, we can explore a way forward that respects your needs and circumstances.
Book a free consultationUnderstand what you are carrying.
Make space to explore the pressures, responsibilities, and expectations shaping your days, including the things outside your control.
Notice the patterns that leave you depleted.
Look with curiosity at overcommitment, difficulty saying no, or feeling that rest has to be earned. Consider where boundaries and support might help.
Find practical ways to respond.
Explore grounding, ways to settle after demanding moments, and approaches to coping that fit your daily life. There is room to discover what works for you.
Make changes that feel possible.
Identify realistic next steps around rest, connection, and asking for help. The work can move at a pace that honours your energy, resources, and responsibilities.
Stress & burnout FAQ
A little more clarity
before you begin.
A few answers to help you consider the next step, at your own pace.
Do I need to be burnt out to seek support?
No. You can reach out when you feel stretched thin, find it difficult to switch off, or want space to understand what is weighing on you. You do not need a diagnosis or a clear explanation before beginning.
What if I cannot change my workload or responsibilities?
We can start with the circumstances you are actually living in. Together, we can explore where you have some choice, what support may be available, and which boundaries or ways of coping feel realistic. You do not have to arrive with a plan to change everything.
What happens in the first session?
Your first session is a chance to talk about what brings you in, the demands you are carrying, and what you hope might feel different. You can ask questions and share at a pace that feels comfortable. You and your therapist can then begin deciding what to focus on together.
Can I access this support virtually?
Yes. Stoneglass offers virtual therapy across Ontario. A private space and a reliable internet connection can help you take part comfortably. During your consultation, you can discuss any questions about technology, privacy, or whether virtual sessions are a good fit for you.
How do I know which therapist is right for me?
The free 15–20 minute phone consultation gives you space to share what you are looking for, ask about your therapist’s approach, and explore the fit. You can also ask about availability, fees, and session length before deciding on the next step.
A thoughtful place to begin
You do not have to wait until you have nothing left.
Start with a brief conversation about what has been asking too much of you. We can explore whether this support fits your needs and the pace you can manage.
What you can expect:
- A free 15–20 minute call to explore the fit
- Virtual appointments from anywhere in Ontario
- Care from regulated mental health professionals
- A response to new inquiries within 24 hours