Fees & insurance

Clarity for
your next step.

Understand the cost of care before you book. Explore our appointment fees here, then choose a time through Jane when you feel ready.

Appointment fees

Virtual care across Ontario, with space to find the right fit.

Fees per appointment
AppointmentLengthFee
Phone consultation15–20 minFree
Initial assessment60 min$200
Individual therapy (online)60 min$200
Family therapy60 min$320

For a service not listed here, ask us about fees and appointment options.

View availability on Jane

Insurance & receipts

A few details to check with your provider.

Coverage depends on your insurance provider and plan. Before booking, confirm whether your plan covers services provided by your therapist’s regulated professional designation.

Invoices or receipts are provided for reimbursement. Direct billing may be available depending on your provider and plan; please contact us to confirm before your appointment.

Meet our therapists

Booking & cancellations

Practical details for planning your time.

Appointments are booked through Jane, where you can view current availability and review cancellation terms. Please read those terms when booking.

If you have a question before choosing an appointment, get in touch or explore our frequently asked questions.

A thoughtful place to begin

Finding the right support shouldn’t feel overwhelming.

We make the first step clear, personal, and pressure-free. Book a brief consultation to see whether the fit feels right for you.

What you can expect:

  • A free 15–20 minute call to explore the fit
  • Virtual appointments from anywhere in Ontario
  • Care from regulated mental health professionals
  • A response to new inquiries within 24 hours